I have noticed one of the most frequent search terms for people who end up at this blog is “what to write in the JobCentre book”.
I do empathise.
If you are “signed on” with the JobCentre, you will be familiar with the huge pressure that finding the fortnightly six entries to go into your jobseeker’s “book” can place you under.
With a raging recession out there, eating jobs away like a hungry monster, you are lucky if you find two relevant vacancies to apply for every couple of weeks.
I have, in the past, applied for jobs I wasn’t really interested in, or knew I didn’t qualify for, just so I wouldn’t be penalised by the JobCentre. We all know it is not quantity but quality of applications that count; but JobCentres have quotas to meet, money to save, and they have been known to jump on the opportunity to stop jobseekers’ benefits as soon as there is a valid excuse, as reported here by the Guardian.
Sometimes a bit of creativity helps. Remember: not all six entries have to be job applications. A call/visit/email to a friend/family member/recruitment agent asking about vacancies counts as one action, so use your imagination.
The problem is what to do when jobseeker fatigue sets in and the very thought of writing yet another application makes you feel violently ill.
There are only so many different ways in which you can re-word your skills and achievements on a piece of paper without inducing yourself into a mental coma. And how many of those letters are actually going to lead to an interview, let alone a job offer?
I am not a pessimist, but more often than not, it is pain without gain.
Job hunting IS a job in itself. You perform the same old going-through-the-motions day after day after day, as if you were an assembly line worker, except with no payment, often without any feedback, as many companies don’t even bother to acknowledge receipt of applications.
Where does one find the motivation to keep going?
Below are some of the tactics I use to combat fatigue:
1. Give it a few days’ break and do anything but apply for jobs. If you have just spent days perfecting a particularly difficult application letter, chances are you are drained and need time to recover. It is difficult to be creative when you feel fed up.
2. Go to a library or bookshop, or surf the Net, and look up tips for attractive CV layouts. Give your tired-looking CV a makeover: perhaps your current one is not making you stand out in the crowd. A new, eye-catching CV may make you feel more confident when the next job comes up.
3. In fact, while you are at it, refresh your cover letter as well (though this is best done when you are applying for a specific job, not during the rest period in-between). The nausea may not go away but it will make you feel a little less repulsed by the idea of sending out your 50th cover letter.
4. Learn something new and fun, maybe a skill you always wanted to learn but never had time for because you were working. This will give you a concrete target to work towards and targets keep people motivated. I have been teaching myself shorthand since I became unemployed and loving the challenge of eventually achieving the speed of 100wpm. Look for something that excites you, whatever that might be: card making, knitting, photography, painting, meditation…
5. Find and attend free or low-priced events and gatherings in your local area, where you’re likely to meet interesting people. One of these people may even lead you to a job, you never know. Make new friends and keep yourself intellectually stimulated. One of the worst aspects of unemployment, I find, is the social isolation and mental apathy you can easily fall into. Unless I have an event or meeting to look forward to, I can spend entire weeks with no motivation to step out of the house.
6. Stories about people finding work through Twitter are not uncommon. It can be an excellent place to cast your net wider and find unexpected work in a very sociable way. I have landed a handful of odd jobs through Twitter myself, and people I have never even personally met have been incredibly kind in pointing me towards any relevant work opportunities they hear about. Of course this is more effective if you have been using Twitter for a while and have some presence among your followers, but it is never too late to start.
Even after implementing some or all of the above, you may still be feeling like the bear in the photo above: no energy to even get out of bed. Sometimes no amount of positive thinking or positive actions can bring you relief and “sleeping it off” is the only way to cope.
Finally, don’t feel bad about feeling bad. Accept that this is how you feel today but be aware it is only a temporary state of mind (‘I feel miserable’ instead of ‘I am miserable”). Tomorrow will always be a new day.
I will share with you a motivational video about an Australian man who was born without arms or legs (ignore the Korean subtitles), which never fails to remind me that, whatever problems you have in life, there is always something to be grateful for.
What worked for you when you couldn’t take any more?